As we move into winter, we dive deep into cool ocean of Yin energy. We are entering the “Water Element”, the first element of the Five Rhythms cycle. Its qualities emulate our nature at this time of year. In the shortened darker days of winter, nature is telling us it’s time to rest more, slow down, conserve and nurture our own inner resources.
Read MoreImagine being like the trees in the fall time. They let go of their leaves effortlessly, with grace, there is no resistance.
Read MoreAn osteopathic practitioner’s guide to healthy living…
Read MoreAs October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
Read MoreCompassion and caring are the essence of Earth energy and people who hold this “Rhythm”, as we call it in energy medicine, as their main archetype tend to be a type of person that are all about giving to others.
Read MoreAs an Energy Medicine Practitioner, catching the most current strain of the CVD Omicron has given me the opportunity to become my own little "energy medicine lab bunny".
In this post, I share with you my experience and how the virus allowed me to understand what I really need right now.
Read MoreFeeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
Read MoreOn a deep emotional level, the element of Fire can be understood as passion, love, and joy. Its vibrant energy allows us to become fully aware of ourselves and expand out into the world. When in balance, it brings spark, laughter, and great pleasure.
Read MoreLet this Spring be a time where you move forward with new optimism, and determination to bring better emotional happiness into your life.
Read MoreEnergy Medicine is a great skill to add to any manual therapy, therapeutic massage, somatic body work or holistic nutrition business. It’s easy to learn, simple and effective and perfect to use on your own family, friends, even pets and potential clients.
Read MoreI think some of our ancient cultures might have known something we’ve lost our knowledge about.
Read MoreLet’s explore, be creative and have some fun in showing us what connection means to you. Use #iconnectCRV and post your very own photo on Instagram (tag @corepotentials) or one of Core Potentials Facebook Contest posts that expresses what connection means to you
Read MoreIn celebration of February’s “Psychology Month,” Core Potentials helps raise awareness about mental health in Canada.
Read More“Imagination is the most marvellous, miraculous, inconceivably powerful force the world has ever known.”
~ Napolean Hill
Read MoreThe summertime’s seasonal qualities perfectly describe the “Fire” Element’s distinctive characteristics. Summer is an active time full of movement, warmth, growth and relationships. Society is typically outside, gathering, and enjoying each other’s company. Humans and plants flourish with the warmth of the sun. Nature itself is moving, the plants are now thriving, animals are getting ready to produce their young and things are busy. Find out what make a “Fire” type personality and why summer time is all about this type of energy.
Read MoreEnjoy a Chakra healing diet and eat foods that give out those good vibrations to keep your energy system free flowing. Tasting the rainbow might be the key to keeping your body, mind, and spirit in alignment.
Read MoreWhen Remote viewers view, they're asked to work blind to what they’ve been asked to explore. When learning to connect to this quantum field of infinite knowledge, thoughts pour in, and the protocol of CRV teaches you how to organize these impressions on a piece of paper. You are attempting to describe very subtle information that is much weaker than your conscious perception.
Read MoreThe Liver is most affected by emotions and stress. It is commonly associated with anger when it’s out of balance, and expansion when in balance. When our liver energy is not flowing smoothly throughout our body it can lead to feelings of stress, frustration, and anger, as well as physical symptoms like a tight neck and shoulders, PMS, menstrual problems, and even digestive problems. The liver in balance brings about positive mental emotional attributes of compassion, patience, acceptance, benevolence and honesty. Read Becca’s newest blog how to help your liver make a smooth transition into Spring.
Read MoreEnergy animates our lifeforce and is propelled through our bodies in intricate patterns, rhythms and channels. If we are alive, as electrical beings, we have a biofield. Our biofield is like our energetic skin and is our first line of sensing and defense to outside influences. This protective bubble is generated in part by our hearts and brains, the earth’s polarities and the grander universal energy field matrix we all belong to. Our personal energies are constantly intermingling with the energy of others and it’s not uncommon for us to take on some of the energy of other people.
Our biofields, called auras by Eastern traditions, are also capable of holding on to our unwanted thoughts, unprocessed emotions, negative self-images, and negative self-talk. Even drugs and food can muddy our biofields.
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