Posts in Move
Celebrate World Health Day: April 7th

World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.

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What is Osteopathy and Does it Work?

Osteopathy is a complementary therapy that focuses on the musculoskeletal system and aims to treat a variety of conditions, including pain, stiffness, and restricted mobility. It is based on the principle that the body has an innate ability to heal itself, and osteopaths work to support this process by manipulating the bones, muscles, and other soft tissues in the body. In this blog post, we will discuss the effectiveness of osteopathy and how it can benefit those seeking a natural, holistic approach to healthcare.

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Inflammaging Series: PART I - Learn about the Health Effects of Inflammation + Aging

Achieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.

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5 Health-focused Ways to Spend your Next Vacation

As October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.

Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.

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ROOT CHAKRA

Here are some methods to help balance your Root Chakra
Exercise, dance and movement
Meditation (specifically those that connect you with your body and the Earth)
Grounding practices: walking barefoot on the Earth, rubbing & massaging your feet. Give yourself a pedicure - wear RED nail polish or wear RED socks!
Practice gratitude
Use the colour RED: Wear it, eat RED foods such as raspberries, strawberries, tomatoes, beets, red peppers, radishes and RED apples 🍎

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Fun, Fit and Phenomenal! Why Summer is the BEST Time for Wellness

Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.

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8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.

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