We will explore some techniques I use to manage my pregnancy pains. I hope they will help you too!
Read MoreSitting at a computer all day can be hard on the body. Since many of you are sitting and working on a computer more often, I wanted to give you tools to help make your body more tolerant to this extended sitting. In this blog, I focus on exercises and stretches that will keep your body healthy and happy during your workday.
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