This Festive Beet Salad offers vibrant flavours and rich nutrients that support physical wellness and a sense of harmony, making it a perfect addition to your holiday table.
Read More
Roasted Butternut Squash Cauliflower Soup is creamy, earthy, and packed with flavours that bring the coziness and calm we all need this time of year
Read More
Ginger Turmeric Tea is a cozy, warming drink that brings balance, supports immunity, and tastes like self-care in a mug.
Read More
Managing heat-induced appetite changes requires understanding the body’s response to high temperatures and implementing practical strategies to maintain nutritional balance.
Read More
If you're engaging in high-intensity activities for extended periods, a homemade electrolyte drink can provide the necessary hydration and electrolyte replenishment without the added sugars and artificial flavours found in store-bought options.
Read More
Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. The type of magnesium you choose can significantly impact its effectiveness and the specific health benefits you experience.
Read More
Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.
Read More
World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
Read More
Whether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
Read More
Herbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
Read More
If you are one of the millions of people like my client who has a form of “insulin resistance,” (fluctuating blood glucose levels, prediabetes, diabetes, metabolic syndrome) maintaining normal blood sugar levels can be challenging. A drop or spike in your levels can result in serious health problems as well as common complications, including fatigue, weight gain and sugar cravings. Implementing our basic strategies can start the process.