Ginger Turmeric Tea: A Holiday Hug in a Mug

When the holiday hustle starts to make your to-do list look like a scroll, take a break with a cup of Ginger Turmeric Tea. It’s a cozy, warming drink that brings balance, supports immunity, and tastes like self-care in a mug. Here’s why you’ll love this recipe, plus a little more on why it’s a grounding and healing addition to your holiday routine.

Why You’ll Love This Recipe

Warm and Comforting: Ginger and cinnamon, it’s like being wrapped in a blanket by a fireplace.
Perfect for Holiday Recovery: Whether you’re fending off colds or just needing a pick-me-up, this tea is packed with ingredients that support immune health and digestion.
Simple, Nourishing, and Flexible: Customize the sweetness with raw honey, or add extra lemon for a tangy kick.
Soothing for the Mind and Body: This tea’s ingredients are traditionally used in Ayurvedic and Chinese medicine to help the body feel grounded, calm, and energized, making it perfect for those days when holiday cheer feels a little too… cheerful.

Why These Ingredients Work Wonders

Ginger
Ginger is known for its anti-inflammatory and digestive-supporting properties, making it perfect for when you’ve indulged a little too much at holiday feasts. It contains gingerol, a compound that can ease nausea and improve circulation, helping to reduce bloating and discomfort. Plus, ginger’s warmth is grounding, which can help counteract the scattered feeling that tends to creep in with holiday busyness.
Turmeric
This “golden spice” is rich in curcumin, a powerful anti-inflammatory compound. Not only can it reduce inflammation, but turmeric also acts as an antioxidant, helping the body fight off oxidative stress (which tends to increase during colder months). Just a tip: adding a pinch of black pepper with turmeric can boost curcumin absorption by up to 2,000%.
Lemon
Lemons add brightness and a punch of vitamin C, which is fantastic for immune support. They also contain antioxidants, which can help reduce oxidative stress and support your skin and overall wellness. Plus, lemon’s tangy flavour balances the warmth of ginger and cinnamon.
Raw Honey
Raw honey is a natural sweetener loaded with antioxidants and antibacterial properties. If you’re dealing with a sore throat or cough, honey can soothe irritation. And, let’s be honest, it’s delicious!
Cinnamon Stick
This spice is more than just a cozy aroma—it has anti-inflammatory and blood sugar-balancing properties. Cinnamon contains cinnamaldehyde, a compound that can help manage blood sugar spikes (ideal for when holiday treats call your name.

Ginger Turmeric Tea Recipe

Ingredients:

1-inch piece of fresh ginger, sliced
1-inch piece of fresh turmeric root, sliced (or 1/2 teaspoon ground turmeric)
1 lemon, juiced
1 cinnamon stick
1-2 teaspoons raw honey (optional)
2 cups water

Instructions:

In a small pot, combine ginger, turmeric, and a cinnamon stick with the water. Bring it to a gentle boil, then reduce the heat and simmer for 10-15 minutes. This gives the spices time to release their benefits.
Strain the tea into your favourite mug. Add lemon juice and stir in honey if desired.
Sip and enjoy the holiday calm in every warm, golden sip.

A Sip of Holiday Harmony

Beyond the flavours, this tea helps bring balance to your body and mind, especially when life gets busy. In energy medicine, ingredients that are warming and grounding—like ginger and cinnamon—can help centre you, making it easier to face the whirlwind of holiday plans with grace. Plus, the antioxidants and anti-inflammatory properties in ginger, turmeric, and honey support immunity, giving your body a natural defense boost as winter settles in.

So, next time you need a little grounding, brew up a batch of this Ginger Turmeric Tea. It’s like a warm, spicy hug—minus the family drama!

To learn Energy medicine strategies to help you tackle the upcoming festive season read Becca’s article Harnessing Holiday Harmony-Energy Medicine Tips for a Stress-Free Season.

Krista