Staying grounded with seasonal foods—like root vegetables and warming spices—can help restore balance and keep you moving through the holiday season with calm and energy.
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Roasted Butternut Squash Cauliflower Soup is creamy, earthy, and packed with flavours that bring the coziness and calm we all need this time of year
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Ginger Turmeric Tea is a cozy, warming drink that brings balance, supports immunity, and tastes like self-care in a mug.
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Managing heat-induced appetite changes requires understanding the body’s response to high temperatures and implementing practical strategies to maintain nutritional balance.
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If you're engaging in high-intensity activities for extended periods, a homemade electrolyte drink can provide the necessary hydration and electrolyte replenishment without the added sugars and artificial flavours found in store-bought options.
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This healthy, dairy-free treat is perfect for those with dietary restrictions, providing a delicious way to stay cool while boosting your protein intake.
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June in BC is characterized by longer days and abundant sunshine, which means it’s the ideal time for enjoying fresh, nutrient-dense salads.
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Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. The type of magnesium you choose can significantly impact its effectiveness and the specific health benefits you experience.
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As we continue to explore and understand the intricate relationship between diet and mental health, the evidence becomes increasingly clear: the foods we choose to consume have a powerful impact on our emotional and cognitive well-being. Let's make every meal an opportunity to nourish both our body and mind.
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Stinging Nettle, a vibrant wild edible is a nutritious powerhouse and loves growing on the West Coast.
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Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.
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World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
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In this recipe, I combine the flavours of winter with emerging spring greens. This salad combines the earthy sweetness of beets and carrots with the peppery taste of arugula, while also a powerhouse of nutrition.
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B vitamins are for their critical role in brain health, influencing energy production, DNA/RNA synthesis and repair, and the synthesis of various neurochemicals.
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As salad season approaches, every cook needs a favourite salad dressing. Try this time tested recipe, we know you will love.
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Prioritizing your heart health is a year-round commitment. The transition into spring is an optimal time to rejuvenate your practices, focusing on nutrition, physical activity, and mental well-being.
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If you are on a low-alcohol lifestyle path, it’s important to take time to reflect on the benefits of reduced alcohol consumption and how we can sustain these healthier choices
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Try these Chocolate-Coated Peanut Butter Bites for a simple yet satisfying treat. They're a great choice for anyone looking for a healthier option that doesn't skimp on flavour.
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The benefits of Omega-3 fatty acids on heart health are well-established, making them an essential component of a heart-healthy diet. From lowering triglyceride levels and blood pressure to reducing inflammation and improving cholesterol levels, the positive impact of these fats is extensive. Incorporating omega-3-rich foods into your diet or considering supplements under the guidance of a healthcare professional can be a proactive step towards safeguarding your heart and promoting overall cardiovascular well-being.
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Root vegetables have long been a staple in cuisines around the world, and their importance becomes even more pronounced during the winter months when the climate can pose a challenge to fresh produce availability. They can be stored for long periods without losing a significant amount of their nutritional value, providing a continuous supply of essential vitamins and minerals.
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