Posts tagged Nutrition
Food for Thought: Nutrition’s Role in Enhancing Mental Wellness

As we continue to explore and understand the intricate relationship between diet and mental health, the evidence becomes increasingly clear: the foods we choose to consume have a powerful impact on our emotional and cognitive well-being. Let's make every meal an opportunity to nourish both our body and mind.

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5 Favourite Herbs for Health

Herbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.

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My Experience Doing the Medical Mediums Liver Cleanse -Days 1-3

The holiday season is always lots of fun but after going to the all the parties, consuming lots of alcohol, eating lots of festive rich delicious oversized plates of food and devouring too many yummy desserts, chocolates and sweets, we decided as a family to nose-dive into 2020 with a health and fitness lifestyle reset. Day 1, 2, 3 are done and here’s what happened

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Thanksgiving is coming soon....

The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.

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8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.

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