Vibrant Quinoa Buddha Bowl
This colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body. Packed with wholesome ingredients, it’s as satisfying as it is nourishing.
Why You’ll Love This Recipe
Protein-Packed: Offers a complete protein profile with ingredients like quinoa, chickpeas, and tahini.
Customizable: Swap in your favourite veggies or proteins to make it your own.
Nutrient-Dense: Filled with vitamins, minerals, and antioxidants to support your overall health.
Visually Appealing: Its vibrant colours make it a feast for the eyes as well as the body.
Balanced: This bowl includes a mix of proteins, healthy fats, and fibre to keep you energized and satisfied.
Nutritional Highlights
Quinoa: A complete protein and source of essential amino acids, rich in magnesium, iron, and fibre. These nutrients are essential for cellular energy production, helping to raise your vibration and promote clarity.
Chickpeas: High in protein and fibre, chickpeas support digestion and maintain stable blood sugar levels, which are key for sustained energy and emotional balance.
Tahini: Made from sesame seeds, it’s a rich source of healthy fats, calcium, and B vitamins that support nervous system health and boost energy flow.
Pumpkin Seeds: Packed with zinc, magnesium, and antioxidants, these seeds boost immunity and help reduce inflammation.
Sweet Potato: Provides complex carbohydrates and beta-carotene, supporting energy and immune function, which align with higher vibrational living.
Avocado: A source of heart-healthy monounsaturated fats that also support glowing skin and sustained energy.
Spinach: High in iron, folate, and vitamin C, spinach supports energy production and overall cellular health.
Red Cabbage: Rich in anthocyanins, this vibrant veggie has anti-inflammatory and antioxidant properties to support overall health.
Ingredients
1 cup cooked quinoa
1 small sweet potato, cubed and roasted
1 cup chickpeas, drained and rinsed
1 cup spinach or kale
½ cup shredded red cabbage
1 small avocado, sliced
1 tablespoon tahini
1 teaspoon lemon juice
1 tablespoon olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon pumpkin seeds
1 tablespoon hemp seeds
Instructions
Prepare the Sweet Potato: Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, smoked paprika, salt, and pepper. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
Prepare the Base: Rinse quinoa thoroughly and cook the quinoa according to package instructions. Let it cool slightly.
Assemble the Bowl: In a serving bowl, layer the cooked quinoa, roasted sweet potato, chickpeas, shredded red cabbage, and fresh spinach.
Add Toppings: Top with avocado slices, pumpkin seeds, and hemp seeds for extra texture and nutrition
Make the Dressing: In a small bowl, whisk together tahini, lemon juice, a splash of water, and a pinch of salt until smooth. Drizzle over the bowl.
Season and Serve: Add black pepper to taste. Serve immediately and enjoy!
Tips for Success
Batch Prep: Roast extra sweet potatoes and cook a larger batch of quinoa to have ingredients ready for quick meals during the week.
Customize Your Bowl: Add other veggies like roasted zucchini, bell peppers, or steamed broccoli for variety.
Boost Protein Further: Include baked tofu or tempeh for an even higher protein content.