Celebrate World Health Day: April 7th — Core Potentials - Osteopathy, Energy Medicine, & Nutrition

World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.

Since its inception, World Health Day has aimed to shed light on important health issues such as mental health, maternal and child care, and climate change. The day brings together communities, organizations, and countries to foster actions that can lead to better health outcomes globally. The history of World Health Day is a testament to the world's evolving health needs and the WHO's commitment to addressing them.

This year’s theme was chosen to champion the right of everyone, everywhere to have comprehensive care, from preventative measures and primary care services to emergency interventions and long-term care. The theme emphasizes the individual's right to health irrespective of their background, financial status, or geographical location.

I view health as a multifaceted concept that encompasses physical, mental, emotional, and environmental well-being. "My Health, My Right" speaks to the core of holistic health by advocating for a healthcare system that recognizes and addresses the broad spectrum of factors influencing health. This means not only access to medical care but also to nutritious food, clean water, safe housing, and supportive communities.

Education plays a crucial role in empowering individuals to make informed health choices. Understanding the nutrients our bodies need, the benefits of physical activity, and the importance of mental health are fundamental to exercising our right to health. The theme also highlights the importance of community and environmental health.

Below are 10 actionable tips to help you reaffirm your commitment to health:

Educate Yourself: Knowledge is power. Take time to learn about nutrition, exercise, mental health, and preventive care to make informed decisions about your health.
Practice Preventive Care: Regular check-ups, vaccinations, and screenings can prevent diseases before they start or catch them early when they are most treatable.
Maintain a Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals to ensure your body gets the nutrients it needs to function optimally.
Stay Active: Aim for at least 30 minutes of moderate physical activity most days of the week. Exercise can improve physical health, mental health, and mood.
Prioritize Mental Health: Seek professional help if you're dealing with stress, depression, or anxiety. Practicing mindfulness, meditation, or simply talking to a friend can also be beneficial.
Get Adequate Sleep: Ensure you're getting enough restful sleep. Good sleep is crucial for physical health, mental health, and overall well-being
Build a Supportive Community: Surround yourself with a supportive network of family and friends. Social connections can help you maintain a positive outlook and provide support through life's challenges.
Limit Harmful Behaviours: Reduce consumption of alcohol, and avoid smoking as these can have long-term negative effects on your health.
Respect the Environment: A healthy environment supports healthy individuals. Practice sustainability by reducing waste, conserving water, and using eco-friendly products to contribute to a healthier you, and a regenerative planet.
Advocate for Accessible Healthcare: Engage in community and political efforts to ensure everyone has access to quality healthcare services regardless of their economic or social status.