Between gift shopping, family gatherings, and endless events, we’re often left drained before the year ends. But nature wants us to slow down, winter is one big universal permission slip to chill, reflect, and reconnect with our calm, restorative side—our “Yin” energy.
Read MoreBetween the preparations, family dynamics that could fuel a sitcom, and the race against the clock to get everything right, it’s easy to feel like you’re on the brink of a holiday meltdown. Here are some Energy Medicine strategies to help you tackle the upcoming festive season with poise.
Read MoreI have come to realize how potent JOY can be. It feeds our Radiant Circuit energy system, which propels us towards better physical and mental health and wellbeing. Your mind is the most powerful tool you have to manifest what you want in your life. Everything you think impacts you and therefore everyone and everything around you, the web of life, and the entire Cosmos. It’s time to be more thoughtful of our thoughts.
Read MoreExplore how you can maintain a healthy relationship with food during the upcoming season, embracing both the joy of feasting and the wisdom of mindful nourishment.
Read MoreAs October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
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