Between the preparations, family dynamics that could fuel a sitcom, and the race against the clock to get everything right, it’s easy to feel like you’re on the brink of a holiday meltdown. Here are some Energy Medicine strategies to help you tackle the upcoming festive season with poise.
Read MoreThe season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
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