Blog — Core Potentials - Osteopathy, Energy Medicine, & Nutrition

Vegan Super Salad

June in BC is characterized by longer days and abundant sunshine, which means it’s the ideal time for enjoying fresh, nutrient-dense salads.

Nutrition, Eat, KristaKrista LevesqueJune 11, 2024krista, soup, spring, nettles, foraging, wildfoodComment

Magnesium Supplements: Which One is Right for You?

Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. The type of magnesium you choose can significantly impact its effectiveness and the specific health benefits you experience.

Eat, Krista, NutritionKrista LevesqueJune 7, 2024supplement, krista, Nutrition, holisticnutrition, Holistic Nutrition, magnesiumComment

Food for Thought: Nutrition’s Role in Enhancing Mental Wellness

As we continue to explore and understand the intricate relationship between diet and mental health, the evidence becomes increasingly clear: the foods we choose to consume have a powerful impact on our emotional and cognitive well-being. Let's make every meal an opportunity to nourish both our body and mind.

Krista, Eat, Mind, Nutrition, ThinkKrista LevesqueMay 9, 2024mental health, Nutrition, Holistic Nutrition, diet, gut, moodComment

Spring Nettle Soup

Stinging Nettle, a vibrant wild edible is a nutritious powerhouse and loves growing on the West Coast.

Nutrition, Eat, KristaKrista LevesqueMay 8, 2024krista, soup, spring, nettles, foraging, wildfoodComment

IBS Awareness Month: How Probiotics Can Help Soothe Your Symptoms

Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.

Eat, Krista, NutritionKrista LevesqueApril 4, 2024krista, ibs, probiotic, holisticnutritionComment

Celebrate World Health Day: April 7th

World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.

Eat, Krista, Nutrition, Move, ThinkKrista LevesqueMarch 25, 2024krista, Eat, Food, holisticnutritionComment

Roasted Beet and Carrot with Arugula Salad

In this recipe, I combine the flavours of winter with emerging spring greens. This salad combines the earthy sweetness of beets and carrots with the peppery taste of arugula, while also a powerhouse of nutrition.

Nutrition, Eat, KristaKrista LevesqueMarch 25, 2024kristaComment

The Vital Role of B Vitamins in Brain Health

B vitamins are for their critical role in brain health, influencing energy production, DNA/RNA synthesis and repair, and the synthesis of various neurochemicals.

Krista, Eat, NutritionKrista LevesqueMarch 1, 2024kristaComment

Oil & Vinegar Salad Dressing

As salad season approaches, every cook needs a favourite salad dressing. Try this time tested recipe, we know you will love.

Nutrition, Eat, KristaKrista LevesqueMarch 1, 2024kristaComment

Beyond Heart Month: Natural Strategies to Continue Enhancing Heart Health

Prioritizing your heart health is a year-round commitment. The transition into spring is an optimal time to rejuvenate your practices, focusing on nutrition, physical activity, and mental well-being.

Krista, Eat, NutritionKrista LevesqueMarch 1, 2024kristaComment

Beyond Dry January: 5 Tips & a Mocktail to Embrace a Low-Alcohol Lifestyle

If you are on a low-alcohol lifestyle path, it’s important to take time to reflect on the benefits of reduced alcohol consumption and how we can sustain these healthier choices

Krista, Eat, NutritionKrista LevesqueFebruary 1, 2024kristaComment

Chocolate-Coated Peanut Butter Bites

Try these Chocolate-Coated Peanut Butter Bites for a simple yet satisfying treat. They're a great choice for anyone looking for a healthier option that doesn't skimp on flavour.

Nutrition, Eat, KristaKrista LevesqueFebruary 1, 2024kristaComment

The Heart-Healthy Marvel: Unlocking the Benefits of Omega-3 Fatty Acids

The benefits of Omega-3 fatty acids on heart health are well-established, making them an essential component of a heart-healthy diet. From lowering triglyceride levels and blood pressure to reducing inflammation and improving cholesterol levels, the positive impact of these fats is extensive. Incorporating omega-3-rich foods into your diet or considering supplements under the guidance of a healthcare professional can be a proactive step towards safeguarding your heart and promoting overall cardiovascular well-being.

Eat, Nutrition, BeccaBecca NielsenJanuary 31, 2024Eat, supplementComment

The Nutritional Power of Root Vegetables

Root vegetables have long been a staple in cuisines around the world, and their importance becomes even more pronounced during the winter months when the climate can pose a challenge to fresh produce availability. They can be stored for long periods without losing a significant amount of their nutritional value, providing a continuous supply of essential vitamins and minerals.

Krista, Eat, NutritionKrista LevesqueJanuary 11, 2024krista, rootvegetables, beets, carrots, potatoes, onions, garlic, fibre, fiber, antioxidantComment

Crispy Sesame Tofu with Noodles

It’s the time of year when Simple is at the top of our list. Holidays are over, kids are back to school, and we are immersed in our routine, likely with the added responsibilities of our New Year’s resolutions.
I turn to quick, nutrient-dense recipes to feed my family at this time and Crispy Sesame Tofu with Noodles meets our needs.

Krista, Eat, NutritionKrista LevesqueJanuary 11, 2024krista, tofu, noodles, gluten-free, vegetarian, vegan, quick, nutrient-denseComment

Lion's Mane

Lion's Mane supplements typically contain extracts from the Lion's Mane mushroom (Hericium erinaceus). The active compounds in Lion's Mane, including beta-glucans and hericenones, are believed to contribute to its potential health benefits, such as cognitive support and immune system modulation.

Becca, Nutrition, EatBecca NielsenJanuary 5, 2024Lions Main, Mushrooms, supplement, anxiety, depressionComment

Date-Sweetened Chocolate Truffles

Reinvent the classic truffle, replacing refined sugar with the natural sweetness of dates, offering a guilt-free twist on a beloved confection.

Nutrition, Eat, KristaKrista LevesqueNovember 29, 2023kristaComment

Approach Holiday Meals with Intention

Explore how you can maintain a healthy relationship with food during the upcoming season, embracing both the joy of feasting and the wisdom of mindful nourishment.

Eat, Krista, NutritionKrista LevesqueNovember 29, 2023krista, mindfulness, meals, intention, holidayComment

Vitamin D: Your Key to Winter Wellness

More than just a nutrient, Vitamin D an essential component that influences various aspects of our health, from our bones to our mood, immune function, and beyond.

Eat, Krista, NutritionKrista LevesqueNovember 5, 2023Comment