It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
Read MoreIt’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
Read MoreThis spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
Read MoreThese muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
Read MoreAchieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
Read MoreThese days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
Read MoreThe season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
Read MoreWhile you may already know the importance of sleep to support your overall physical and mental wellbeing - did you also know a healthy microbiome supports a better sleep? Sleep can be improved by addressing gut health and gut health can be improved by better sleep. Let’s look at strategies that can help you do both.
Read MoreAs October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
Read MoreWhether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
Read MoreDrinking enough pure clean water is one of the most important things we can do for overall health. Water is vital to every function in our bodies, from the nervous system to digestion.
In this post you will learn how your body uses water, signs of dehyration, and great tips to keep hydrated.
Read MoreFeeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
Read MoreHerbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
Read MoreLearn strategies to help with signs and symptoms of Acid Reflux.
Read MoreIn this article we will explain 5 key nutrients that, when deficient, can cause chronic pain.
Read MoreEveryone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Learn simple ways to improve your digestion naturally.
Read MoreFor many of us, December is a time for holiday sweets. Recipes pass from generation to generation. Gifting of homemade favourites is a sure way to show someone you love them. One of my favourite holiday memories is decorating dozens of my mom’s Italian cookies; a tradition I now do each year with my own children. Giving and receiving of sweets brings joy and comfort to the holiday season and we would be remiss to turn down an offer of homemade cookies and candies.
Choose your sugar consumption wisely. When making handmade sweets try substituting whole foods. If you decide to eat a holiday cookie with processed sugar; relish the sweetness, be thankful of the love that went into making it, and cherish the memories that accompany it.
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