Many of us take time each year to review the past 12 months and take stock of our lives. Resolutions often include the desire to change eating habits. By following the steps I outline below you can start to create lasting change to your eating habits, and your health.
Read MoreAdvocating for my health is not something new to me. As someone who has struggled with my weight for most of my life, I have on numerous occasions had to deal with the ramifications of fat-shaming and biased doctors. Certain facts about my health have been ignored and others have been over-emphasized. I learned the hard way that my health, figuring out what is wrong and what needs fixing, is up to me. I want to stress that not all doctors or health-care practitioners I’ve encountered have been biased. Doctors and healthcare practitioners are hard-working intelligent people that know how to fix their piece of the puzzle, but they are human and do not know everything. This means that the whole picture, putting together all the pieces, is my responsibility.
Read MoreDifferent Modes of Sensing” is a multi part series teaching you about how different people receive information while Remote Viewing. Clairtangency, also known as psychometry, is the ability to receive information by touch. People with this intuitive ability can get a sudden insight about the history of an object, person, animal or place when they physically touch it.
Read MoreThis is why I want to talk this week about what stress is, how it can affect our bodies, and what we can do about it. As we leave the craziness of 2020 behind and welcome a new year, I hope that we all can be more equipped to understand for ourselves how stress can manifest in our bodies and how we can get rid of these symptoms for good.
Read MoreLet’s get one thing right out in the open - being a parent is hard; kids are consuming in ways we cannot truly understand until we become parents. That being said, I love being a Mom - the hugs, the smiles, and the pride I feel for them fills my heart, but there are times when I forget myself while being consumed by my kids. I had this idea in my head that being a feminist and mom meant I could do everything without the emotional toll and physical drain. That is simply not true;
Read More“Different Modes of Sensing” is a multi part series teaching you about how different people receive information while Remote Viewing. Psychic smelling is an extra-sensory gift that is the powerful ability to sense beyond our normal physical modes of sensing. It involves smelling a fragrance or odour of a substance, person, place, or animal not in one's surroundings. These odours are perceived without the use of the physical nose and beyond the limitations of ordinary time and space.
Read MoreAccording to research, if you can think it, feel it, and put action toward it, then that possibility may manifest for you. I see it as having a goal that you are working towards. If you have no goal, then you have no trajectory and no way of knowing when you have achieved that goal. …. I asked Daphne, “I have heard you tell me about all the ways that your life is bad and not getting any better. I am curious, what would your life look like if you were healed?”
Read MoreGoogle has to be the most overwhelming tool that has ever been invented. At your fingertips is an abundance of information, information that you discover can be contradictory and confusing, especially when it comes to DIETS. From the new trendy diets to conflicting medical research, and add in food industry media campaigns, it is no wonder we are all overwhelmed. Even after all this research, we are basically left with trial and error until something works. The process is time consuming, exhausting, and can cause a loss of motivation. After going through this process myself, I realized there must be an easier way, and I found one - Viome Gut Testing.
Read More“Different Modes of Sensing” is a multi part series teaching you about how different people receive information while Remote Viewing. Clairgustance or clear tasting, is the ability to taste something that isn’t actually there. It means that you taste things energetically. The experience can come out of the blue and suddenly you will be tasting a substance, without having placed anything in your mouth. The effect is similar to our normal sense of taste, but the items you are tasting are not physically present.
Read MoreHere is a video that I was shown that I think is super informative and awesome. The video was created by Kurzgesagt - In a nutshell, a company that tries hard to give unbiased refutable information. Feel free to share!
Read MoreReality is starting to sink in that we are in a new way of life. Covid-19 has shattered the average person’s day-to-day life. Things are not going back to “normal” and it is very easy to have anxiety and stress during these times, but there are ways to help with that. After reaching out to various people, professional and personal, here are some amazing tips I have found helpful to manage and develop strong positive mental health during these uncertain times.
Read MoreThe measures implemented to stem the rate of infection of COVID-19 have caused a great upheaval to society, upsetting social norms and daily routines. For some, life has slowed dramatically, leaving us with more family time and less work hours. For others, working from home can be a challenge with young kids needing attention and care. Stress and anxiety are on the rise as the need to care for elderly or disabled family members increases.
Read MoreHere are some methods to help balance your Root Chakra
Exercise, dance and movement
Meditation (specifically those that connect you with your body and the Earth)
Grounding practices: walking barefoot on the Earth, rubbing & massaging your feet. Give yourself a pedicure - wear RED nail polish or wear RED socks!
Practice gratitude
Use the colour RED: Wear it, eat RED foods such as raspberries, strawberries, tomatoes, beets, red peppers, radishes and RED apples 🍎
“Different Modes of Sensing” is a multi part series teaching you about how different people receive information while Remote Viewing. The basic definition of Clair empathy means “clear emotional feeling.” It’s having a supernatural awareness of emotional energy. Clair empaths are extremely sensitive to the energetic vibrations of the emotions, attitudes, or physical ailments of people, places, animals, or objects. They can literally feel what others feel and experience the symptoms as if they were their own. It’s like a process of energy transfer between persons, places, or objects. It’s an extrasensory form of empathy.
Read MoreWe made it through the middle 3 days, which I feel were the toughest days of the cleanse. Consuming no fat is hard as fat is what gives you that feeling of satiation. I hate feeling hungry! It makes me edgy and irritable. Doing this as a family was a good lesson on honing our skills of emotional intelligence. Days 7, 8, and 9, here’s what happened.
Read MoreDay 4, 5, 6 are done and here’s what happened… Salad, salad and more salad! Bitter greens are bitter and get old fast. I have to be honest they are not my favourite but according to the Medical Medium these are the best to consume when doing a liver cleanse.
Read MoreThe holiday season is always lots of fun but after going to the all the parties, consuming lots of alcohol, eating lots of festive rich delicious oversized plates of food and devouring too many yummy desserts, chocolates and sweets, we decided as a family to nose-dive into 2020 with a health and fitness lifestyle reset. Day 1, 2, 3 are done and here’s what happened
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