Prioritizing your heart health is a year-round commitment. The transition into spring is an optimal time to rejuvenate your practices, focusing on nutrition, physical activity, and mental well-being.
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If you are on a low-alcohol lifestyle path, it’s important to take time to reflect on the benefits of reduced alcohol consumption and how we can sustain these healthier choices
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Try these Chocolate-Coated Peanut Butter Bites for a simple yet satisfying treat. They're a great choice for anyone looking for a healthier option that doesn't skimp on flavour.
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The benefits of Omega-3 fatty acids on heart health are well-established, making them an essential component of a heart-healthy diet. From lowering triglyceride levels and blood pressure to reducing inflammation and improving cholesterol levels, the positive impact of these fats is extensive. Incorporating omega-3-rich foods into your diet or considering supplements under the guidance of a healthcare professional can be a proactive step towards safeguarding your heart and promoting overall cardiovascular well-being.
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Root vegetables have long been a staple in cuisines around the world, and their importance becomes even more pronounced during the winter months when the climate can pose a challenge to fresh produce availability. They can be stored for long periods without losing a significant amount of their nutritional value, providing a continuous supply of essential vitamins and minerals.
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It’s the time of year when Simple is at the top of our list. Holidays are over, kids are back to school, and we are immersed in our routine, likely with the added responsibilities of our New Year’s resolutions.
I turn to quick, nutrient-dense recipes to feed my family at this time and Crispy Sesame Tofu with Noodles meets our needs.
Lion's Mane supplements typically contain extracts from the Lion's Mane mushroom (Hericium erinaceus). The active compounds in Lion's Mane, including beta-glucans and hericenones, are believed to contribute to its potential health benefits, such as cognitive support and immune system modulation.
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Reinvent the classic truffle, replacing refined sugar with the natural sweetness of dates, offering a guilt-free twist on a beloved confection.
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Explore how you can maintain a healthy relationship with food during the upcoming season, embracing both the joy of feasting and the wisdom of mindful nourishment.
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More than just a nutrient, Vitamin D an essential component that influences various aspects of our health, from our bones to our mood, immune function, and beyond.
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This flavourful soup is easy to prepare and quick to make. Great for weeknight dinners, batch cooking, and sharing.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
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It’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
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This spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
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It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.
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These muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.
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Achieving your personal long-term goals is supported by your day-by-day, step-by-step actions, including the things you do for your health. Without your health, how many of these would be possible? We all get physically older at the same rate: one year, every year. Know that the journey doesn’t have to be filled with aches, pains, and medications and your biological age can be younger than your physical age.
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These days it’s fairly easy to find viable replacements, although sometimes it takes a little experimenting to find the right fit. Try these simple tips to help you start using adaptations to your current or new recipes, creating healthier and more nutrient dense options.
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The season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
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