By honouring the solar plexus chakra as the seat of both our personal power and digestive fire, we tap into a profound source of vitality and resilience. This energetic centre invites us to cultivate a deeper understanding of ourselves—physically, emotionally, and spiritually—and empowers us to nourish our bodies and spirits with intention and awareness.
Read MoreThe average human brain contains 86 billion neurons that communicate with each other through neurotransmitters. When our brains release dopamine, it gives us feelings of pleasure and happiness. These emotions can help motivate us to carry out essential tasks. Having enough dopamine can positively affect our mood, focus, coordination, motivation, and enthusiasm for things that bring us joy.
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