Immune-Boosting Citrus and Ginger Chicken Soup

Welcome to the cozy corner of culinary delights, where we’re about to whip up a bowl of Citrus and Ginger Chicken Soup that’s so comforting, it could rival your grandma’s hugs! This isn’t just any soup; it’s the kind of warm embrace you need on those days when you feel like a human snowman wrapped in blankets.

Imagine a soup that’s not just here to fill your belly but also to fight off those pesky germs like a tiny ninja! With citrus zipping in to kick colds to the curb and ginger strutting its stuff like it owns the kitchen, this soup is like a superhero in a bowl. Plus, it’s the perfect excuse to sip your way to health while wearing your favorite pajamas—because who says you can’t look cute while battling the sniffles?

So grab your spoon and get ready to ladle out some magic. This soup is here to turn your “blah” days into “ahh” days, one delicious bowl at a time!

Ingredients:

  • 1 cup quinoa (or brown rice)

  • 4 cups low-sodium chicken broth (or vegetable broth)

  • 2 boneless, skinless chicken breasts, diced

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 2 carrots, sliced

  • 1 cup broccoli florets

  • 1 orange, juiced and zested

  • 1/2 grapefruit, juiced and zested

  • 2 cups fresh spinach

  • Salt and pepper to taste

  • Fresh herbs (like parsley or cilantro) for garnish

Instructions:

  1. Cook the Quinoa: Rinse the quinoa under cold water. In a small pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Set aside.

  2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes until softened. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  3. Add the Chicken: Add the diced chicken to the pot and cook until browned, about 5-7 minutes.

  4. Add Vegetables and Broth: Pour in the chicken broth, and then add the carrots and broccoli. Bring to a boil, then reduce to a simmer and cook for about 10 minutes, or until the vegetables are tender.

  5. Incorporate Citrus: Stir in the orange juice, grapefruit juice, and zests. Season with salt and pepper to taste.

  6. Finish with Spinach and Quinoa: Add the fresh spinach and cooked quinoa to the pot, stirring until the spinach wilts.

  7. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy!

This soup is not only hearty and flavorful but also packed with immune-boosting ingredients. Perfect for a cozy meal!

EatCore PotentialsImmunity, citrus, ginger, chicken soupComment