Immune-Boosting Citrus & Ginger Quinoa Salad

Welcome to the vibrant world of salads, where greens are the stars and dressing is the life of the party! Today, we’re diving into a Citrus & Ginger Quinoa Salad that’s so refreshing, it’ll have you questioning why you ever settled for sad, wilted lettuce in the first place.

Imagine a salad that’s like a tropical vacation for your taste buds—zesty citrus segments dancing with crunchy quinoa, all while ginger struts in like it owns the place. It’s the kind of dish that makes you feel virtuous and indulgent at the same time, like eating cake while pretending it’s a health food (don’t worry, your secret is safe with us!).

So grab your favorite bowl and prepare for a salad that’s not just a sidekick but the main event. Trust us, once you try this salad, you’ll be tossing your old recipes aside faster than you can say “superfood.” Let’s get mixing and make your taste buds do a happy dance!

Ingredients:

  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • 1 cup fresh spinach, chopped

  • 1 cup broccoli florets, lightly steamed

  • 1 orange, segmented

  • 1/2 grapefruit, segmented - optional

  • 1/2 cup almonds, roughly chopped

  • 1/4 cup plain yogurt (or dairy-free alternative) - Optional

  • 2 tablespoons olive oil

  • 1 tablespoon fresh ginger, grated

  • 1 clove garlic, minced

  • 1 tablespoon honey or maple syrup (optional)

  • Juice of 1 lemon

  • Salt and pepper to taste

  • Top with POMEGRANATE Seeds for color and Green onions - optional

Instructions:

  1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed. Fluff with a fork and let cool.

  2. Prepare the Dressing: In a small bowl, whisk together the yogurt, olive oil, grated ginger, minced garlic, lemon juice, and honey/maple syrup (if using). Season with salt and pepper to taste.

  3. Assemble the Salad: In a large bowl, combine the cooked quinoa, chopped spinach, steamed broccoli, orange and grapefruit segments, and chopped almonds.

  4. Add the Dressing: Pour the dressing over the salad and toss gently until everything is well coated.

  5. Serve: Enjoy immediately, or let it chill in the refrigerator for 30 minutes for a refreshing meal!

This salad is packed with flavor and nutrients, perfect for supporting your immune system! Enjoy!

EatCore PotentialsImmunity, citrus, ginger, saladComment